ANKLE WEIGHTS MERINO 2x250gr

Using 250g ankle weights in rhythmic gymnastics can help improve strength, endurance, and flexibility in the legs and ankles

- Strength Training: Wearing ankle weights during specific exercises helps build muscle strength, particularly in the legs, which is crucial for the jumps, leaps, and pivots in rhythmic gymnastics.

- Flexibility and Endurance: Gymnasts can wear light ankle weights during stretches or routines to increase flexibility and endurance, ensuring that their legs become accustomed to additional resistance.

- Controlled Movements: The added resistance encourages better control of leg movements, making the gymnast’s movements more precise once the weights are removed.