Buying Guide

Buying Guide

Table of Contents

  • Choosing the Right Equipment
  • Balls
  • Hoops
  • Ribbons
  • Ribbon Sticks
  • Clubs
  • Ropes
  • Clothing
  • Half Shoes
  • Accessories
  • Competition vs Training Equipment
  • Recommended Products
  • FAQ

The Ultimate Buying Guide for Rhythmic Gymnastics Equipment

Starting rhythmic gymnastics is exciting, but choosing the right equipment can quickly become overwhelming. With so many brands, sizes and product options available, it's not always easy to know what you really need.

Whether you're a beginner buying your first apparatus, a parent looking for the right equipment for your child, or an experienced gymnast preparing for competitions, making the right choice is important. Properly selected equipment not only makes training more comfortable but also helps improve technique, build confidence and support long-term progress.

At PrimaRG, we carefully select products from trusted international brands to ensure every gymnast has access to reliable, high-quality equipment. This guide explains the key factors to consider before purchasing and helps you choose the products that best suit your age, level and training goals.

By the end of this guide, you'll know how to choose the right rhythmic gymnastics equipment with confidence.

Choosing the Right Equipment

Before purchasing any rhythmic gymnastics equipment, it's important to consider more than just appearance or brand. The right equipment should match the gymnast's age, height, experience and training goals.

Here are the most important factors to keep in mind.

Age and Experience

Young beginners usually start with lightweight training equipment that is easier to handle while learning the basic techniques. As gymnasts develop their skills, they gradually move to standard competition sizes and weights.

If you're unsure which option is best, always follow your coach's recommendation.

Training or Competition

Training equipment is designed for everyday practice and offers excellent durability.

Competition equipment is manufactured to precise specifications and, where required, complies with FIG (Fédération Internationale de Gymnastique) standards. Many competitive gymnasts choose FIG Approved apparatus to ensure they are using equipment suitable for official competitions.

Correct Size

Choosing the correct size is essential for both comfort and performance.

Different apparatus require different sizing based on the gymnast's height, age and level. Using equipment that is too large or too small can make learning more difficult and affect technique.

If you're unsure about sizing, visit our Size Guide, where you'll find detailed measurement charts and recommendations.

Quality Matters

High-quality equipment lasts longer, performs more consistently and provides a better training experience.

At PrimaRG, we offer products from internationally recognised brands such as SASAKI, Chacott, Pastorelli, Venturelli, Solo, Merino Sport and other trusted manufacturers known for their craftsmanship and reliability.

Need Help Choosing?

Every gymnast's journey is different. If you're not sure which equipment is right for you, our team is always happy to help you find the best option based on your age, experience and training goals.

How to Choose the Right Rhythmic Gymnastics Ball

The ball is one of the five official rhythmic gymnastics apparatus and plays an important role in every gymnast's development. Choosing the right ball is essential for comfortable training, proper technique and confident performances.

Several factors should be considered before making a purchase.

Choose the Correct Ball Size

The size of the ball should match the gymnast's age, hand size and coach's recommendations.

Generally:

  • 16–17 cm – suitable for younger gymnasts and beginners.
  • 18–18.5 cm – commonly used by junior and senior gymnasts.
  • 18.5 cm FIG Approved – required for most official competitions.

If you're unsure which size to choose, always consult your coach or refer to our Size Guide.

Training Ball or Competition Ball?

Not every gymnast needs a competition ball from the beginning.

Training Balls

  • Ideal for daily practice.
  • Excellent for learning new skills.
  • More affordable.
  • Available in a wide range of colours.

Competition Balls

  • Manufactured to precise specifications.
  • Perfectly balanced for high-level performance.
  • Often FIG Approved.
  • Used in official competitions.

For beginners, a quality training ball is usually the best choice. Competitive gymnasts should consider investing in a FIG Approved model as they progress.

Material

Most modern rhythmic gymnastics balls are made from high-quality rubber.

Rubber balls offer:

  • Excellent grip.
  • Consistent bounce.
  • Smooth rolling.
  • Greater durability.

Premium brands such as SASAKI, Chacott, Pastorelli and Venturelli are recognised worldwide for their quality and performance.

Colour

While colour does not affect performance, it can make a difference in presentation.

Many gymnasts choose a ball that:

  • Matches their leotard.
  • Complements their ribbon or clubs.
  • Stands out under competition lighting.

At PrimaRG, you'll find a wide selection of colours to suit every style.

FIG Approved Equipment

If you compete in official events, check whether your ball is FIG Approved.

FIG Approved equipment meets the standards established by the International Gymnastics Federation (FIG) and is accepted for international competitions.

Not every gymnast needs FIG Approved equipment immediately, but it becomes increasingly important as athletes advance to higher competition levels.

Our Recommendation

When choosing your first rhythmic gymnastics ball, focus on:

  • The correct size.
  • High-quality rubber material.
  • A trusted brand.
  • Your coach's recommendation.
  • Whether you need training or competition equipment.

A well-chosen ball will last for years and support your progress throughout your gymnastics journey.

Recommended Products

👉 Browse our collection of Rhythmic Gymnastics Balls and find the perfect model for your training or competition.

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Hoop

Choosing the Right Hoop

The hoop is often one of the first apparatus a gymnast learns to control. It helps develop coordination, balance and body awareness while introducing many of the fundamental movements used throughout rhythmic gymnastics.

Because the hoop becomes part of nearly every training session, choosing the correct size and quality from the beginning is essential.

Finding the Right Size

Unlike many other pieces of equipment, hoop size has a direct impact on technique. A hoop that is too small limits movement, while one that is too large can be difficult to control.

Your coach will usually recommend the correct diameter based on the gymnast's height and level. If you're unsure, our Size Guide provides practical recommendations.

What Makes a Good Hoop?

A quality hoop should:

  • Maintain its shape during training.
  • Feel lightweight and well balanced.
  • Roll smoothly across the floor.
  • Be comfortable to catch and rotate.

Higher-quality hoops also remain more stable after frequent use, making them a better long-term investment.

Decorative Tape

Many gymnasts decorate their hoops using colourful adhesive tape.

Besides creating a unique look, decorative tape can:

  • Match the competition leotard.
  • Improve visibility during routines.
  • Allow easy personalisation.

If you compete regularly, it's always useful to keep spare tape available for repairs.

Coach's Tip

If your coach recommends a particular brand or size, it's usually worth following their advice. Coaches understand how equipment affects technique and often know which products perform best for different levels of training.

Shop Hoops

Browse our carefully selected collection of training and competition hoops from trusted international brands.

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Choosing the Right Ribbon

The ribbon is one of the most elegant and technically demanding apparatus in rhythmic gymnastics. Beautiful spirals, snakes and throws depend not only on the gymnast's skill but also on choosing the right ribbon.

A well-selected ribbon moves smoothly through the air, responds predictably to every movement and helps create a polished performance.

Choosing the Correct Ribbon Length

Ribbon length depends on the gymnast's age, level and competition requirements.

As a general guide:

  • 4 metres – commonly used by younger gymnasts.
  • 5 metres – suitable for junior gymnasts.
  • 6 metres – standard length for senior competitions.

Always follow your coach's recommendation, as competition regulations and club requirements may vary.

Ribbon Material

Competition ribbons are made from lightweight satin or similar synthetic fabrics designed to flow smoothly during movement.

A quality ribbon should:

  • Create clean spirals and snakes.
  • Resist twisting.
  • Move evenly through the air.
  • Maintain its shape during regular training.

Lower-quality ribbons often wrinkle more easily and can lose their smooth movement over time.

Choosing the Right Colour

The ribbon is one of the most visible apparatus during a routine.

Many gymnasts choose colours that:

  • Complement their leotard.
  • Match the music or choreography.
  • Stand out clearly against the competition floor.

With a wide range of colours and gradients available, it's easy to find a ribbon that reflects your individual style.

Looking After Your Ribbon

Proper care helps keep your ribbon performing at its best.

To extend its lifespan:

  • Wind it carefully after each training session.
  • Store it in a protective ribbon case.
  • Avoid stepping on the fabric.
  • Keep it away from moisture and dirt.
  • Gently iron it on a low temperature if necessary, following the manufacturer's recommendations.

A well-maintained ribbon not only looks better but also performs more consistently.

PrimaRG Tip

If you compete regularly, it's worth having a spare ribbon in the same colour and length. This can be invaluable if your main ribbon becomes damaged shortly before training or competition.

Shop Ribbons

Explore our collection of high-quality rhythmic gymnastics ribbons from trusted international brands.

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Choosing the Right Ribbon Stick

The ribbon stick is just as important as the ribbon itself. Even the highest-quality ribbon won't perform well if it's paired with the wrong stick.

A good ribbon stick provides precise control, smooth rotation and reliable handling, allowing the gymnast to perform spirals, throws and catches with confidence.

Choosing the Right Length

Ribbon sticks are available in different lengths, with 57 cm and 60 cm being the most common options.

The correct length depends on:

  • The gymnast's age.
  • The ribbon length being used.
  • Personal preference.
  • The coach's recommendation.

For younger gymnasts, shorter sticks are often easier to control, while older and competitive athletes usually prefer standard competition sizes.

Material

Most modern ribbon sticks are made from either fibreglass or carbon fibre.

Fibreglass

  • Lightweight and durable.
  • Excellent for everyday training.
  • Good balance between flexibility and strength.

Carbon Fibre

  • Extremely lightweight.
  • Very responsive.
  • Preferred by many competitive gymnasts.
  • Higher price due to premium performance.

Swivel Quality Matters

One of the most important parts of a ribbon stick is the swivel — the rotating connector that attaches the ribbon.

A high-quality swivel allows the ribbon to rotate freely, reducing twisting and helping maintain smooth, continuous movement throughout the routine.

Poor-quality swivels can cause the ribbon to tangle, interrupting both training and competition performances.

Comfort and Grip

The handle should feel comfortable and secure in the gymnast's hand.

A well-balanced stick helps improve control during:

  • Small circles.
  • Spirals.
  • Throws.
  • Catches.
  • Fast directional changes.

Even a slight difference in balance can be noticeable during longer training sessions.

PrimaRG Tip

If you're purchasing a new ribbon, consider replacing the ribbon stick at the same time. Using both components together ensures better compatibility and more consistent performance.

Shop Ribbon Sticks

Discover our selection of premium ribbon sticks from leading rhythmic gymnastics brands, designed for both training and competition.

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Choosing the Right Clubs

Clubs require precision, coordination and excellent control. As gymnasts progress, they become an essential apparatus for developing rhythm, symmetry and complex handling skills.

Choosing the right clubs can make training more comfortable and help build confidence during throws, mills and catches.

Selecting the Right Size

Rhythmic gymnastics clubs are available in different lengths to suit various age groups and levels.

Smaller clubs are generally recommended for younger gymnasts, while standard-sized clubs are used by juniors and seniors.

The correct size should always follow your coach's recommendation, ensuring the clubs are comfortable to hold and easy to control.

Weight and Balance

Although clubs may look similar, their balance can vary between brands and models.

A well-balanced pair offers:

  • Better control during swings and circles.
  • Smoother throws and catches.
  • Greater consistency during complex elements.
  • Less fatigue during long training sessions.

Premium clubs are designed to provide a stable, predictable feel throughout every routine.

Material

Most modern clubs are made from high-quality rubber or durable synthetic materials.

Quality materials help to:

  • Absorb impact.
  • Maintain shape after repeated use.
  • Provide a comfortable grip.
  • Increase durability during daily training.

Connecting Clubs

Many modern clubs are designed to connect together, allowing gymnasts to perform specific technical elements required in advanced routines.

When purchasing clubs, check whether the model includes a compatible connection system if this feature is important for your training or competition level.

Colour and Style

Clubs are available in a wide range of colours, gradients and finishes.

Many gymnasts choose clubs that coordinate with their:

  • Leotard.
  • Ball or ribbon.
  • Overall competition routine.

While colour is a personal preference, choosing equipment you enjoy using can make training even more enjoyable.

PrimaRG Tip

When buying clubs, always purchase them as a matching pair. Mixing different models or brands may result in slight differences in weight or balance, which can affect consistency during practice.

Shop Clubs

Browse our collection of premium rhythmic gymnastics clubs from trusted international brands, suitable for both training and competition.

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Choosing the Right Rope

The rope is often the first apparatus a young gymnast learns to use. It helps develop coordination, timing, agility and rhythm while building essential movement skills that support progress with all other apparatus.

Unlike most rhythmic gymnastics equipment, a rope is not chosen by size alone—it must be adjusted specifically for the gymnast.

Getting the Correct Length

A rope that is too long or too short can make even basic elements difficult to perform.

The rope should always be adjusted according to the gymnast's height and your coach's instructions. Most ropes are supplied at a standard length and are shortened by tying knots at each end.

As gymnasts grow, the knots can often be adjusted or the rope replaced with a longer model when needed.

Material

Competition ropes are typically made from durable synthetic fibres that provide consistent flexibility and good grip.

A quality rope should:

  • Hold its shape during movement.
  • Feel comfortable in the hands.
  • Be resistant to wear.
  • Maintain consistent performance during regular training.

Adjusting Your Rope

After adjusting the length, make sure both knots are even so the rope remains balanced.

It's also worth checking the rope periodically, as knots may loosen over time with regular use.

If the rope becomes heavily worn or damaged, replacing it is usually the safest option.

Colour and Style

Ropes are available in a wide variety of colours, allowing gymnasts to coordinate them with their leotards or other apparatus.

Bright colours can also improve visibility during routines and training.

PrimaRG Tip

Don't cut the rope immediately after tying the knots. Leave a small amount of extra length until you've completed several training sessions and confirmed that the adjustment feels comfortable. It's much easier to shorten a rope later than to replace one that's been cut too short.

Shop Ropes

Explore our collection of rhythmic gymnastics ropes designed for both beginners and competitive gymnasts.

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Choosing the Right Rhythmic Gymnastics Clothing

The right clothing helps gymnasts move comfortably, train with confidence and focus on improving their technique. Whether you're attending your first class or preparing for competitions, choosing suitable training wear is just as important as selecting the right apparatus.

Comfort, flexibility and durability should always come before appearance.

Everyday Training Wear

For daily practice, gymnasts need clothing that allows complete freedom of movement while staying secure during jumps, balances and flexibility exercises.

Popular training essentials include:

  • Leotards
  • Shorts
  • Leggings
  • Sports tops
  • Training jackets and warm-up wear

The best choice depends on the season, training intensity and personal preference.

Choosing the Right Fabric

Rhythmic gymnastics involves constant movement, stretching and repetition, so clothing should be made from breathable, flexible materials.

Look for fabrics that:

  • Stretch comfortably in every direction.
  • Retain their shape after washing.
  • Dry quickly.
  • Feel soft against the skin.
  • Allow the body to move freely without restriction.

High-quality materials also help clothing maintain its appearance after frequent training sessions.

Finding the Right Fit

Gymnastics clothing should fit close to the body without feeling tight or restrictive.

Clothing that is too loose may interfere with movement or make it more difficult for coaches to assess technique, while clothing that is too tight can reduce comfort during long training sessions.

If you're unsure about sizing, visit our Size Guide before ordering.

Training Leotards vs Competition Leotards

Training leotards are designed for everyday use and prioritise comfort and durability.

Competition leotards are custom-designed performance garments, often decorated with crystals and intricate details to complement the gymnast's routine.

Many gymnasts own several training leotards but reserve their competition leotard exclusively for events.

PrimaRG Tip

It's always useful to have at least two or three training outfits. This allows enough time for washing between sessions and helps extend the lifespan of each garment through regular rotation.

Shop Clothing

Discover our collection of rhythmic gymnastics clothing, designed to provide comfort, flexibility and confidence at every stage of your gymnastics journey.

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Essential Rhythmic Gymnastics Accessories

 

The right accessories help protect your equipment, keep it organised and make every training session more comfortable. While they're often overlooked by beginners, the right accessories can extend the life of your apparatus and save you time and money in the long run.

As your gymnastics journey progresses, you'll naturally build a collection of accessories that become part of your everyday training bag.

Equipment Bags and Covers

Protecting your equipment is one of the easiest ways to keep it in excellent condition.

Specialised bags and protective covers help:

  • Keep equipment clean.
  • Prevent scratches and damage.
  • Make transportation easier.
  • Keep everything organised.

Many gymnasts use separate covers for balls, hoops, ribbons and clubs to help maintain their equipment between training sessions and competitions.

Tape and Decoration

Decorative tape is commonly used to personalise hoops and clubs.

Besides creating a unique look, quality tape:

  • Protects the surface of the apparatus.
  • Makes equipment easier to identify.
  • Allows gymnasts to match their apparatus to their competition leotard.

Keeping a spare roll of tape at home is always a good idea, especially during competition season.

Hair Accessories

A secure hairstyle is essential for both training and competitions.

Useful accessories include:

  • Hair nets.
  • Hair elastics.
  • Hairpins.
  • Decorative scrunchies.
  • Competition hair accessories.

Having these items ready helps gymnasts prepare quickly before every session.

Foot Care

Training several times a week places significant demands on the feet.

Many gymnasts also use:

  • Toe pads.
  • Protective tape.
  • Blister plasters.
  • Foot care products.

These small accessories can improve comfort and help prevent minor injuries during intensive training.

PrimaRG Tip

You don't need to buy every accessory at once.

Start with the essentials—such as a ball cover, ribbon case and a good training bag—and gradually add other accessories as your training becomes more advanced. Investing in proper storage from the beginning will help keep your equipment in excellent condition for much longer.

Shop Accessories

Discover our range of rhythmic gymnastics accessories designed to protect your equipment and make every training session more organised and enjoyable.

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Training vs Competition Equipment

As you progress in rhythmic gymnastics, your equipment needs may change. Training equipment is ideal for daily practice, while competition equipment is designed to meet official standards and deliver the highest level of performance. If you're unsure which is right for you, your coach can help guide your choice.

Common Mistakes When Buying Equipment

  • Choosing the wrong size.
  • Buying based only on appearance.
  • Ignoring your coach's recommendations.
  • Selecting competition equipment too early.
  • Forgetting to check sizing before ordering.

Frequently Asked Questions

How do I know which size to choose?
Use our Size Guide or ask your coach.

Do beginners need FIG Approved equipment?
Not usually. Most beginners start with quality training equipment.

How often should equipment be replaced?
It depends on how often it's used and how well it's maintained.

Ready to Get Started?

Whether you're buying your first apparatus or upgrading your equipment, PrimaRG offers carefully selected products from trusted international brands to support every stage of your gymnastics journey.

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